Ricotta Omelet

Instructions

• • In a small bowl whisk eggs, milk/cream, Parmesan, salt and pepper together until frothy.
  • Spray a medium non-stick skillet with cooking spray; set heat to medium.
  • Pour the egg mixture into the skillet and cook until the eggs begin to set; approximately 4 minutes (a cover over the skillet works well to cook the top & bottom of the omelet evenly).
  • When top surface of eggs are thickened, place Ricotta mixture on one side of the omelet; fold in half with spatula.
  • Optional: before flipping the omelet, top Ricotta mixture with combinations of the following:
  • Sautéed spinach and mushrooms
  • Avocado and salsa
  • Kimchi
  • Crumbled bacon and honey
• Serve and enjoy!